in ,

Ella sí es ‘mamacita’; con 43 años y siete hijos tiene una sexy figura

Por su sexy figura de “veinteañera”, esta madre de siete ha causado furor en las redes sociales

Foto: Especial

Una madre de 43 años ha causado furor en las redes sociales por el estilo de vida activo que mantiene con rutinas de ejercicio, buena alimentación y la disciplina a través del tiempo, pero sobre todo por los espectaculares resultados, manteniendo una figura envidiable para cualquier jovencita.

Se trata de Jessica Enslow, que ha sido madre de 7 hijos en un corto periodo de tiempo, y aún así luce una figura de “veinteañera”, tanto que ha sido confundida con su hija de 14 años por la juventud que mantiene.

Foto: Especial

Sus rutinas de ejercicio y sus fotos, le han valido más de 119 mil seguidores en Instagram y varios contratos de marcas que se han acercado a Jessica para que haga publicidad de productos relacionados con el fitness.

The ship has sailed ⛵️ on a 2018 New Year’s post for me, 🤷🏻‍♀️ but I’ll spare you my year in review, as I’m sure we’ve all seen at least 200-300 years worth of people’s lives in the past few days! 😂 And so here we find ourselves on a #transformationtuesday & yes, I know I’m 9 months pregnant & in labor with @codyenslow on the left, but as I’ve said before, anyone who thinks pregnancy transformations don’t count probably has never given birth! Not only do you often gain some extra fat, but a woman’s uterus stretches to 500 times it’s normal size, and then returns to its normal size within about a month! Yes, our bodies are so resilient, especially when we take care of them. I’ve realized that if you find something you love, you’re more likely to stick with it! I now know I pretty much hate plyometrics & running, but I love #weighttraining & #cardio on the elliptical. I’m done following the trends & fads that come & go. Thanks to @shaneheugly I know that any form of cardio will work & luckily for me, weight lifting will help sculpt & shape your physique nicely. 👌🏼 Here’s to achieving our goals in 2018! Happy New Year friends! 🎉♥️ • • • • • • #fatloss #fitnessjourney #fitmums #fitmamas #fitmoms #transformations #weightlosstips #trainlikeagirl #loveyourselfmore #abworkout #armworkout #fitspo #utahfitfam #utah #utahfitness #howtoloseweight #antiaging #postpartum #countingmacros #momswholift #momlife #pregnantlife #beachbody #bikinibody #glowup #bodyafterbaby #girlsgonesporty

A post shared by Jessica Kimber Enslow (@jessicaenslow) on

Working out hasn’t been a huge priority the past week-and-a-half for me. Family time, Christmas prep, & sleep have been 👨‍👩‍👧‍👦🛍😴 I’ve also had a mild cold that’s sucked some of my energy 🤧 I did get in 45 minutes of cardio last night & then I did about an hour the Monday before. That is it! No guilt. I’ve still been taking my #warriorfuelsupplements HERS preworkout every morning with breakfast to help with appetite control & fat loss 👍🏼{code: jessicafit Link is in bio} Pink Burst is zeee BEST flavor! 💗🤩😋 • • • • • #cardio #momswholift #momswhoworkout #utah #utahgram #utahblogger #preworkout #fitmoms #fitness #athleisure #lilybod #lilybodbabe #utahlife #weighttraining #bodybuildinglifestyle #athleticwear #supplements #happylifestyle #fitnessjourney #girlsgonesporty #beachbody #fitnessgirl #fitnesslifestyle #powerofshe #sweatpink #activeliving #myunicornlife #theverydayproject #pursuepretty

A post shared by Jessica Kimber Enslow (@jessicaenslow) on

These #throwback #transformations are my absolute favorites! 👶🏼👉🏼👱🏼‍♀️You may not be able to tell exactly how my body has changed between these two pics with but you can still see how much things have changed in a lot of ways! {ahem… bangs 😂} If you want to see some of my ups & downs, particularly over the past two years, feel free to scroll on back ⏮ Also, I did do 45 minutes of cardio on the elliptical this morning, which included 20 minutes of #hiit 👊🏼 Happy #motivationmonday #mondaymotivation #transformationtuesday #transformation #nowandthen #beforeandafter #beforeandafterweightloss #weightlossgoals #fatlossjourney #weightlosstips #myfitnessjourney #fitnessmotivation #trainlikeagirl #fitover40 #fitnesstransformation #fitmoms #gymlife #postpartum #pregnancy #bodyafterbaby #utahfitfam #utahfitness #utahgram #utah #utahfitspo #utahfit #transformationmonday

A post shared by Jessica Kimber Enslow (@jessicaenslow) on

I’m super excited I’ve stepped into a gym at least FOUR times in the same week! 🙌🏼 I finally feel like my motivation & drive are kicking back in! ⚡️🤗 I know it’s no amazing accomplishment but feeling the desire is 👍🏼 I did #weighttraining three days and cardio four days this week. Do I feel guilty for slacking the past four + months? Nope. Sometimes we have to focus on certain things more than others. Only YOU know what is best for YOU! I’m over others telling us we HAVE to sweat this many days a week or that eating junk is called balance. Maybe it is. Maybe it isn’t. I think inside we know what we need. My main goals are spiritual, mental & physical balance. I was thinking the other day, the days I start with a prayer and some spiritual nourishment are the days that go best for me in ALL other areas. And if they don’t go well, I handle them better! ♥️ • • • • • • • • • #Fitness #fitgirls #gymlife #myhappyplace #momlifestyle #trainlikeagirl #fitnessmotivation #momswholift #fitover40 #fitnesslifestyle #fitover30 #utahfitness #beachbody #fitnessgirl #fitspo #fitmums #powerofshe #beatyesterday #workouttime #athleisure #activeliving #staypositive #utahgram #fitspiration #ootd #gymmotivation #positivemood #momswithmuscle #fitnesswomen

A post shared by Jessica Kimber Enslow (@jessicaenslow) on

I’m really just soaking up every moment of this beautiful season! 🍁🍂🌾 It’s a busy time of year for our family, with 5 out of 9 birthdays in September and October + Halloween 🎃 & every kid’s schedule is very different every day this year. It seems someone is always coming or going, but I love the weather right now! Not too cold, not too hot 👌🏼 & I love being a mom! Each child brings joy in their own sweet ways & I feel immensely blessed that God gave them to me! ♥️ • • • • • #autumncolors #autumnweather #ootd #portraitmood #momlife #momlifeisthebestlife #momlifestyle #sahm #sahmlife #abmlifeiscolorful #bestofmom #joyfulmamas #unitedinmotherhood #thehappynow #flashesofdelight #liveauthentic #mybeautifulmess #thatsdarling #pursuewhatislovely #pursuepretty #theeverygirl #nothingisordinary #howyouglow #petitejoys #darlingmovement #myunicornlife #openmyworld #wonderful_places #stayandwander #instatravel

A post shared by Jessica Kimber Enslow (@jessicaenslow) on

What I FOCUS ON when I’ve only worked out TWO TIMES a week for the past FOUR MONTHS 🏋🏼‍♀️ {Throwback to the beginning of my #fitnessjourney which truly started right after having my first baby until today. I’ve had quite a few more #transformations since this one 🦋} I’m not my leanest but still happy with my body given my current regimen! EVERY MORNING with breakfast: I take @warriorfuel_supps HERS Pink Burst #preworkout {Code: jessicafit} whether I workout or not. I have noticed a big difference with appetite control, fat loss, energy & focus compared to last year when I decreased my workout time and lost tons of progress. I feel more productive on the days that I take it versus the days that I don’t I’ve noticed. Workout Day 1 WEIGHT TRAINING: Pick 4 or 5 leg exercises & 1 glute exercise Do 3 X 6-10 reps I usually do leg extensions, leg curls, leg presses, seated or standing calf raises & either glute bridges on the seated leg extension machine or lying leg curl machine or glute kickbacks. (I alternate weeks doing both legs versus singles on the extensions, curls & calf raises and usually do 3 sets of both legs and 3 sets of singles on the leg press machine every leg day). CARDIO: 20 minutes of HIIT followed by 10-30 minutes of LISS {I use the elliptical and alternate 90 secs slow or moderate pace with 30 secs sprints}. I’ll do another post on Day 2 since this is getting a bit lengthy.😉😘 Weekend plans anyone? I’m planning on getting my second workout in! 🤞🏼😅 • • • #hiit #cardio #legday #fitness #glutesworkout #bootybuilding #liss #fitmoms #fitmum #weighttraining #trainlikeagirl #abworkout #armworkout #momswholift #momswithmuscle #gymlife #gymday #athleisure #workoutoftheday #workoutroutine #utahfitfam #utah #utahfitness #momlife #exerciseroutine #fitspo #weightlosstransformation

A post shared by Jessica Kimber Enslow (@jessicaenslow) on

Feeling the SASS in my new FAVORITE @ellieactivewear outfit EVER!!! 💁🏻🖤This was so perfect to come the same month as my Birthday 🙏🏻🎁🎉 {shoutout to all my #septemberbirthday babes!} 👯👸🏼👸🏻👸🏾 I'm not letting the fact that I haven't made it to the gym yet this week get me down! But I'm determined to get a #workout in today! And this outfit is pure #motivation • • • • • • • • #whatiwore #fitnessblogger #fitnessfashion #bbgcommunity #trainlikeagirl #utahfitfam #utah #fitover30 #fitspo #fitness #fitnessmodel #leggings #ootd #bodyafterbaby #mombod #fitnessgear #girlswhoworkout #fitnesstransformation #fitmom #utahblogger #lifestyleblogger #bikinibody #athleisure #girlswithabs #ellieactivewear #abworkout

A post shared by Jessica Kimber Enslow (@jessicaenslow) on

FIVE RULES I've learned work best for my body to stay leaner without doing tons of cardio. 1. STOP eating when I'm SATISFIED not completely full. {I've done so much better at this than I used to!} 🙌🏼 It takes awhile for our brains to realize we are full, so eating slowly and making a conscious effort to stop when I feel satisfied has helped. 2. Make sure I'm eating plenty of protein at each meal, and make sure my carb sources aren't just empty calories, like soda or junk food. My go-to carbs are oatmeal, fruit and whole grain breads. 3. I keep snacking to a minimum. I may grab a bite or two of my kids white toast, fries or cereal, or have a few chocolate chips to satisfy my cravings, but if I am doing it because I'm hungry, that is where things can start to digress. I snack on jerky or protein chips if I truly need something to tie me over until my next meal. 4. I don't overindulge on cheat meals. Maybe once a week I'll have an appetizer and dessert, but I still always choose a healthier entree for my main course, like grilled chicken salad with dressing on the side or salmon. My metabolism just can't handle a burger, fries, milkshake, and dessert once or twice a week, unless I up my cardio and workout more! So during times like this, where I'm only making it into the gym about twice a week, I use my cheats on treats 🍩🍰🍪. 5. Taking my @warriorfuel_supps HERS #preworkout {code: jessicafit} every morning has seriously been a game changer for me. I know it helps control my appetite and increases my metabolism, but I still have to make sure I stick to the previous four things I've discovered more recently in my journey to keep the fat off! 💗

A post shared by Jessica Kimber Enslow (@jessicaenslow) on

Su estilo de vida ha sido fuente de inspiración para que otras madres no dejen de lado la activación física y que aunque la idea no necesariamente es lucir como una joven de 20 años, puedan permanecer en forma lo que se traduce en excelentes beneficios a la salud, no sólo estéticos.

Deja un comentario

Tu dirección de correo electrónico no será publicada. Los campos obligatorios están marcados con *

Escrito por Kaze

Voluptuosa participante de “Enamorándonos” reventó su sostén y enseñó de más

Pide ‘por favor’ que no se roben su bicicleta